Yes! At the Center for Sleep Medicine, we offer “Cognitive Behavioral Treatment for Insomnia (CBT-I).” CBT-I is a non-pharmacological treatment for Insomnia. It involves making changes to the sleep wake schedule to impact the cycle of thoughts, behaviors, and emotions perpetuating insomnia. It is the National Institutes of Health Treatment Consensus recommended treatment for insomnia.
- Short-term, CBT-I is as effective as taking sleep medications
- Long-term, CBT-I is more effective than taking sleep medications
- 75% of patients with insomnia see significant results from CBT-I