Treatment is flexible and dependent on your individual needs. On average, we treat patients within 4 sessions with good outcome. However, each patient is different and treatment is less about length than whether we are seeing the improvements you expect.
The initial session is an evaluation which will be about an hour. During this time we will comprehensively assess your sleep difficulty and factors that may affect it. We will then recommend interventions and encourage you to implement them and follow up with us, usually within 1-2 weeks, but flexibly dependent on your schedule and any individual needs. Medication tapering may extend treatment length, but with follow up visits spaced further apart, depending on need and agreed upon treatment plan.